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The Role of Supplementation in Enhancing Recovery and Endurance among Fitness Trainers
Research Article September 03, 2024

The Role of Supplementation in Enhancing Recovery and Endurance among Fitness Trainers

A Case of Facial Erysipelas with Necrosis of the Upper Eyelid
Mini Review September 02, 2024

A Case of Facial Erysipelas with Necrosis of the Upper Eyelid

Evaluating Digital Imaging Technologies for Anogenital Injury Documentation in Sexual Assault Cases
Research Article September 25, 2024

Evaluating Digital Imaging Technologies for Anogenital Injury Documentation in Sexual Assault Cases

Lunar-Derived Propellants for Fueling Mars-Bound Spacecraft in Cis-Lunar Space
Research Article September 03, 2024

Lunar-Derived Propellants for Fueling Mars-Bound Spacecraft in Cis-Lunar Space

Risk Contagion Effects of Interconnected Manufacturing  Enterprises
Literature Review September 06, 2024

Risk Contagion Effects of Interconnected Manufacturing Enterprises

Exit Schreiner Collection
Letter to Editor September 19, 2024

Exit Schreiner Collection

Use of Extraterrestrial Resources and Recycling Water: Curb Your Enthusiasm
Review Article September 27, 2024

Use of Extraterrestrial Resources and Recycling Water: Curb Your Enthusiasm

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Published: September 03, 2024 (375d) publication certificate
The Role of Supplementation in Enhancing Recovery and Endurance among Fitness Trainers Research Article

The Role of Supplementation in Enhancing Recovery and Endurance among Fitness Trainers

Bekir Erhan Orhan*

This study investigates the supplementation practices among fitness trainers in Istanbul, focusing on their experiences with supplements aimed at enhancing recovery and endurance. Utilizing a mixed-methods approach, the research involved a structured survey of 20 fitness trainers, gathering quantitative data on supplementation habits and qualitative feedback on their effectiveness. The results highlight trainers' widespread use of Branched-Chain Amino Acids (BCAAs), whey protein, creatine, pre-workout supplements, and L-carnitine to support muscle recovery and endurance during intense training sessions. The findings underscore the importance of these supplements in fitness trainers' routines, enabling them to sustain high training volumes and avoid overtraining. Additionally, the study reveals the role of ZMA in improving sleep quality, thereby enhancing recovery and overall performance. This research provides valuable insights into how these supplements contribute to trainers' overall fitness and performance, offering practical recommendations for optimizing physical capabilities.